And as a quick update – Ron has added his blog from last week on the Mountaineering course with some photos and a brief video of us huddled togther up Jacob’s Ladder.  Check it out here from the 23nd-27th February.

He’s also given a link to Paddy’s site – Paddy was the third member of the course over the weekend and well, his website says it all: World’s Fittest Athlete.  He’s held 157 Guiness World Records over the last 20 years (including an outstanding 8794 one armed push ups in 1hr).  He was a lovely man and you would never have known.  Gentle giant.