I went running today for the first time with my new shoes.  They came with ‘instructions’ to wear them in for a few days first then just go on short runs of about 20 mins for the next few days.  Right.  20 mins.  So after waiting ages for K to come home I went without her and decided to start things easy and go round the block.  That took 5 mins so when I got back to the start I went round again.  When I got back round to the start again I was pretty much dead so I stopped.  Only for K to come home and drag me out again so she could go! 

I will improve!